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What Is the Purpose of Probiotics for Women?

Updated: 11 hours ago

Probiotics are supplements composed of good bacteria that can help you digest food and absorb the nutrients your body needs. Inside your body, the bacteria in your gut outnumber your human cells by 10 to one! The complex system of gastrointestinal bacteria is commonly referred to as the gut microbiome. Research is just beginning to scratch the surface of revealing how essential a healthy gut microbiome is to overall health (1).

Some people may experience a disruption in their gut bacteria that leads to an overgrowth of detrimental bacteria and puts the population of beneficial bacteria at risk. This can have very real and very uncomfortable health consequences. Learn more about the causes of gut bacteria imbalances, as well as about probiotics for women and what they can do for you.

What Are the Benefits of Probiotics for Women?

Both men and women can benefit from taking supplements that boost gut health and support optimal digestion. Everyone needs healthy gut bacteria to help them maintain good health. Women in particular have specific needs that probiotics can help address with these wellness benefits.

Improved Hormone Balance

When it comes to the natural hormones produced by the body, the female body is more complicated than the male body. Women go through a menstrual cycle each month, which helps prepare the body for pregnancy and gets rid of the endometrial lining if you don’t become pregnant. Throughout the cycle, hormone levels are constantly changing. Then, of course, there are the drastic hormonal changes women go through during menopause.

With so many changes going on in a woman’s body, it’s easy to see how female hormones could become unbalanced. What do probiotics for women have to do with hormones, though? As it turns out, some hormones are impacted by gut health. Research shows that probiotics can positively impact the balance of sex hormones during menopause. Maintaining a healthy gut microbiome could help you keep a more steady level of hormones throughout menopause and beyond (2).

Decreased Vaginal Infections

Your gut isn’t the only place in your body that requires an optimal balance of bacteria to function properly. Your vagina also needs the right microbiome to stay healthy. If your vaginal bacteria become imbalanced, you’re more likely to develop a vaginal infection, but probiotics for women may correct the imbalance.

People often think of STDs when they hear the term “vaginal infection.” However, many such infections are not the result of intercourse. An overgrowth of yeast in the vagina is one common vaginal infection. Some types of vaginitis can be caused by an overgrowth of certain types of bacteria in your vagina.

When you take probiotics, you not only balance the bacteria in your gut but in your vaginal canal as well. Lactobacillus acidophilus is one of the most heavily studied probiotic strains for vaginal health. It’s wise to take probiotics for women if you’re concerned about maintaining optimal vaginal health throughout all stages of life (3).

Decreased Urinary Tract Infections

More than half of all women will be diagnosed with a urinary tract infection in their lifetime. Women are also 30 times more likely to get UTIs than men. Susceptibility to these infections is an unfortunate result of the unique female anatomy. It’s not all bad news, though. Women may be able to reduce their likelihood of developing urinary tract infections by taking probiotics (4).

Studies show that probiotics can help prevent recurring urinary tract infections in women. More research needs to be done in this area, but the preliminary findings support the use of probiotics for women who frequently experience UTIs (5).

Pregnancy Support

Probiotics may support a healthy pregnancy by reducing inflammation, decreasing insulin resistance and providing a healthy environment for the fetus to grow. Pregnancy is hard on the body and involves some drastic hormone changes. These hormonal shifts can throw your body for a loop and make you feel tired, hungry and irritable during pregnancy (6).

In addition to eating a healthy diet, you can also give your body the support it needs to stay healthy and strong through these changes by taking probiotics for women. Try it and see if it makes a positive difference in your mood and energy levels while pregnant.

Weight Loss Support

Many women struggle with their weight, especially as they approach and go through menopause. While hormones are one of the primary culprits behind female weight gain, gut bacteria may also play a role. People with diverse gut bacteria tend to be able to maintain a healthy weight more easily than those who don’t have as diverse a gut microbiome. Additionally, the type of gut bacteria in obese people tends to be more inflammation-causing types. On the other hand, people who are lean tend to have varieties of gut bacteria that help reduce inflammation in the body (7).

What this means for you is that increasing the diversity and number of bacteria in your gut could help you reach your healthy weight goals. Taking probiotics for women is one of the simplest ways to help boost the number of beneficial bacteria in your gut.

Immune System Support

If you have poor immune function and seem to catch every illness that comes your way, the solution may lie in your gut. Research shows that healthy gut microbes can rebuild a compromised immune system. This eye-opening revelation could lead to new, low-risk treatments for those with immune-related conditions (8).

Whether your gut microbiome has been damaged by antibiotics, illness or diet, you may be able to change things around and strengthen your immune system. Take a daily probiotic and pay attention to how your overall health improves.

Find High-Quality Probiotics for Women

Now that you know how beneficial probiotics for women can be, it’s time to find the right supplement for your daily needs. Look for products that contain a variety of healthy probiotic strains to support optimal female health.


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