How Can I Improve My Brain Health?
Just as you need to take care of every other organ and system in your body, you need to take care of your brain. It's connected to every essential bodily function, so poor brain health can lead to not just mental issues but physical ones as well. Improving your brain's wellness isn't complex. Taking a holistic, well-rounded approach can help you support and protect this vital organ.
Improving Brain Health: Nutrition
What you choose to eat can have a major impact on your brain. Be sure to get plenty of these important nutrients to keep it strong and resilient.
Omega-3 Fatty Acids
Omega-3 fatty acids support cardiovascular health and good blood flow to the brain. They can also have anti-inflammatory properties. Some studies have shown that people who adhere to a Mediterranean diet, which is typically rich in omega-3s, have a better chance of avoiding or delaying memory issues later in life.
You can find this nutrient in many types of fatty fish, flaxseed, and walnuts. You can also try an Omega Daily supplement to get your daily dose (1).
Antioxidants also play an important role in brain health because they help keep your cells healthy while protecting them from damage. Foods that are high in antioxidants may help protect your brain from developing certain conditions in the future that can affect memory and neurological ability. Berries, coffee, broccoli, turmeric, and dark leafy greens are excellent sources.
While you might not think caffeine would make the list of foods that support a healthy brain, it can be beneficial when consumed in moderation. A quick boost of caffeine can help you focus and concentrate more effectively. Just be sure to limit this ingredient to no more than 400 milligrams a day and 200 milligrams per serving. Otherwise, you could experience more adverse effects than benefits (2).
Improving Brain Health: Activity
When you exercise and get your heart pumping, you allow for more blood flow to the brain. Good circulation helps ensure the tissues of the brain get the oxygen they need to thrive. A minimum of 30 minutes three times a week is recommended for a healthy brain and body.
While it isn't technically a muscle, the more you use your brain, the stronger it will be. One of the most important aspects of brain health is engaging in routine habits that support cognitive function. Anything that requires concentration and problem-solving can be beneficial, from reading and creating art to solving puzzles or playing an instrument. Challenging yourself to try something new is also a great way to keep your brain in good shape (3).
While your brain needs plenty of engaging activity, it also needs plenty of rest. Sleep allows the brain to perform plenty of important functions while storing information in long-term memory and supporting concentration and good emotional health. Most adults need at least seven hours of restful sleep every night.
Improving Brain Health: Clinical Effects Supplements
If you want to take steps to support your brain health, Clinical Effects is here to help. Our products help you create a healthy routine to give your body more of the nutrients it needs to thrive. Be sure to check out our variety of products for all your wellness needs (4).