7 Science Backed Benefits of Ashwagandha

1. Stress Relief

Ashwagandha has traditionally been used as herbal medicine to fight and prevent the effects of stress for several millennia. It may do this by changing physiological mechanisms in the body that are required to handle stress.

2. Helps Regulate Blood Sugar

Ashwagandha appears to be capable of regulating blood sugar, demonstrating effectiveness in healthy people and in people diagnosed with various medical conditions.

3. Boost Mental Health

There is some preliminary evidence that ashwagandha can help alleviate symptoms of depression, possibly by changing the way the body reacts to stress and transmits signals in the brain.

4. May Enhance Gains In Muscle Mass And Increase Strength

There are several supporting studies indicating that ashwagandha is effective at improving muscle strength and recovery.

5. Improve Male Fertility And Increase Testosterone Levels

Several lines of evidence suggest that ashwagandha improves fertility and testosterone, which may be useful in cases of infertility and in individuals trying to enhance muscle mass/strength.

6. Helps With Inflammation

There are several studies which indicate that ashwagandha effectively reduces inflammation and improves pain sensitivity—albeit in rodents. These findings suggest that ashwagandha may be helpful for regulating inflammation in humans.

7. May Improve Cholesterol And Triglyceride Levels

Ashwagandha has been shown to improve bad cholesterol levels in both rodents and humans and reduces triglycerides. Together, these findings suggest that ashwagandha may help reduce the risk for cardiovascular issues associated with high cholesterol.