5 Benefits of Safflower Oil
There are many health-promoting supplements out there, and safflower oil is one of the best. This extract from the safflower plant is a fat commonly used to cook foods. However, many people are unaware that this unassuming oil also has various possible health benefits. When taken in concentrated supplement form, oil from safflowers may boost your wellness (1).
5 Ways Safflower Oil Can Boost Health
There are various ways this type of oil can support good health. Here are five of the most impressive benefits supplements containing oil from safflowers can offer you.
1. Helps Reduce Inflammation
Oil from safflowers contains unsaturated fatty acids, which can improve inflammation markers. Inflammation is at the root of many diseases and health conditions, so reducing it is a great way to improve your look and feel.
Heart disease and diabetes are two health conditions that can greatly benefit from reduced inflammation.
2. Improve Blood Sugar Levels
Studies indicate that unsaturated fats (such as those in safflower oil) can maintain healthy blood sugar levels (2).
If glucose control is important for you, try taking a supplement that contains high-quality oil from safflowers.
People who are obese or have type 2 diabetes have a particularly good reason to balance their blood sugar levels.
However, always talk to your healthcare provider before adding supplements to your diet if you have these conditions.
3. Provide Healthy Fatty Acids
Too often, people view fat as the enemy of their health and weight management goals.
However, certain types of fat, including monounsaturated and polyunsaturated fatty acids, are essential for optimal health.
Safflower oil is a rich source of these types of fatty acids and can help with hormone regulation and healthy brain function.
4. Moisturize Dry Skin
Does your skin tend to feel dry and flaky? If so, taking a supplement containing oil from safflowers is a potential solution.
This type of oil contains vitamin E, which is known to support good skin health.
Vitamin E protects the skin from the damaging effects of sunlight exposure. The oil's fatty acids also help moisturize and nourish the skin.
In addition to taking supplements containing safflower oil, try applying this oil directly to your skin.
Perform a patch test on a small area of your skin first to ensure you don’t have any negative reactions to the ingredient.
5. Maintain Healthy Cholesterol Levels
One of the most impressive benefits the oil from sunflowers can offer is its potential for lowering cholesterol.
This type of oil has a high content of conjugated linoleic acid, also known as CLA.
Research shows that linoleic acid lowers LDL cholesterol. LDL cholesterol is widely known as the “bad” type of cholesterol, so it’s wise to try to control its levels in your body (3).
Enjoy the Health Benefits of Safflower Oil Today
As you can see, safflower oil may have impressive attributes to improve your wellness. To take advantage of these benefits, shop for supplements at Clinical Effects today (4).