Sarah
Pros and Cons of Saw Palmetto for Women
Saw palmetto is a small palm native to the southeastern part of the United States. The fruit of this palm is frequently used in...
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Sarah
- Feb 17
- 3 min
Immunity and Vitamin D
Vitamin D affects cells in the immune system and protects against infection and autoimmune disorders. It supports immunity by inhibiting...
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Sarah
- Jan 26
- 4 min
The Benefits of Elderberry
Elderberry is sort of an “umbrella term” for a variety of flowering plants found in the world. One of the most common is the European...
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Sarah
- Jan 24
- 3 min
The Heart of the Matter: Omega 3 Supplements and Your Health
How Are Omega-3’s Good for the Heart? Given the heart works exceptionally hard throughout the day, it is important to keep it nourished...
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Sarah
- Jan 6
- 2 min
Everything You Need To Know About Vitamin K2D3
Truly, the only way to know if you are getting enough vitamin D in your diet is to have this checked by your physician. However, evidence...
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