Sarah
What Is the Purpose of Probiotics for Women?
Probiotics are supplements composed of good bacteria that can help you digest food and absorb the nutrients your body needs. Inside your...
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Sarah
- Mar 6
- 2 min
What Are Low Magnesium Symptoms To Watch For?
Do you have low magnesium symptoms? Magnesium is an essential mineral in the human body — but even though it's available in foods such as...
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Sarah
- Mar 3
- 1 min
7 Science Backed Benefits of Ashwagandha
1. Stress Relief Ashwagandha has traditionally been used as herbal medicine to fight and prevent the effects of stress for several...
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Sarah
- Mar 1
- 4 min
14 Sleep Hacks for Better Sleep
You should get seven to nine hours of quality sleep every night. However, getting that much sleep is challenging for many adults....
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Sarah
- Feb 27
- 4 min
Pros and Cons of Saw Palmetto for Women
Saw palmetto is a small palm native to the southeastern part of the United States. The fruit of this palm is frequently used in...
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Sarah
- Feb 22
- 3 min
How Multivitamins Benefit Your Body
Optimally, we get enough of these micronutrients in our food and water when we eat a well-balanced, nourishing diet, but many people...
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Sarah
- Feb 16
- 4 min
6 Reasons Why Intermittent Fasting Can Improve Your Life
What is Intermittent Fasting (or IF)? Simply put, intermittent fasting is the idea of cycling between eating and fasting. Now, there are...
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Sarah
- Jan 26
- 4 min
The Benefits of Elderberry
Elderberry is sort of an “umbrella term” for a variety of flowering plants found in the world. One of the most common is the European...
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