Sarah
7 Science Backed Benefits of Ashwagandha
1. Stress Relief Ashwagandha has traditionally been used as herbal medicine to fight and prevent the effects of stress for several...
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Sarah
- Mar 1
- 4 min
14 Sleep Hacks for Better Sleep
You should get seven to nine hours of quality sleep every night. However, getting that much sleep is challenging for many adults....
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Sarah
- Feb 27
- 4 min
Pros and Cons of Saw Palmetto for Women
Saw palmetto is a small palm native to the southeastern part of the United States. The fruit of this palm is frequently used in...
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Sarah
- Feb 24
- 4 min
Understanding Curcumin vs Turmeric
Natural foods that people have enjoyed for hundreds of years are often sources of great health benefits, and turmeric is an excellent...
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