Sarah
How Eating Habits Affect Your Skin
When people say that you are what you eat, they may be joking, but they’re right — at least when it comes to your skin. This quick guide...
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Sarah
- Jan 31
- 3 min
Tips for Healthier Hair, Skin, And Nails
Natural Ways to Boost Hair Health One of the ways you can improve your hair health is simply by taking care of it with the best shampoos...
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Sarah
- Jan 30
- 4 min
The Truth About Nootropics: Efficient and Safe Brain Enhancers
Simply put, nootropics are natural or man-made (i.e. synthetic) compounds that are known to have positive effects on cognitive function,...
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Sarah
- Jan 26
- 4 min
The Benefits of Elderberry
Elderberry is sort of an “umbrella term” for a variety of flowering plants found in the world. One of the most common is the European...
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Sarah
- Jan 24
- 3 min
The Heart of the Matter: Omega 3 Supplements and Your Health
How Are Omega-3’s Good for the Heart? Given the heart works exceptionally hard throughout the day, it is important to keep it nourished...
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Sarah
- Jan 20
- 3 min
Seven Ways to Deal with Your Anxiety
1. Take a breath First and foremost, just breathe! Most of the time when things get a little overwhelming, we begin to breathe faster, or...
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Sarah
- Jan 13
- 4 min
What Your Pee Color Means and Why It Matters
You have probably noticed that the color of your urine isn't always the same. Urine naturally changes color in response to various...
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Sarah
- Jan 12
- 3 min
Keto Flu: The Science of Fat Adaptation
Why Keto Flu Happens Although completely unrelated to the influenza virus, folks who've taken on keto flu attest to experiencing feelings...
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Sarah
- Jan 10
- 3 min
Is That Yogurt Good for You? - All About Probiotics
What Are Probiotics? Probiotics are live bacteria (yeast or microorganism) found in humans from infants to adults, typically located in...
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Sarah
- Jan 6
- 2 min
Everything You Need To Know About Vitamin K2D3
Truly, the only way to know if you are getting enough vitamin D in your diet is to have this checked by your physician. However, evidence...
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Sarah
- Jan 4
- 2 min
Collagen: A Must-Have Supplement for Health and Longevity
As you get older (like in your twenties), your body naturally stops producing as much collagen as when you're younger. If you can imagine...
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Sarah
- Dec 30, 2022
- 2 min
Have You Heard of D-mannose?
D-Mannose, or simply mannose, is a close cousin to glucose, which is the typical sugar used by the body. It is readily taken up by cells...
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Sarah
- Dec 29, 2022
- 2 min
4 Ways to Support Your Liver
The liver is a large organ in the abdomen that is responsible for many different functions. For example, your liver can: Filter toxins by...
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Sarah
- Dec 22, 2022
- 2 min
Carbs: The Good, the Bad, and the Glycemic Load
The Good Carbs are either “simple” or “complex,” depending on their chemical structures, how easily they digest and nourish your body....
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Sarah
- Dec 16, 2022
- 2 min
8 Signs You're Not Drinking Enough Water
Here, you’ll find 8 signs that are often experienced by people who are dehydrated and often indicate that you need to drink more water....
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Sarah
- Dec 14, 2022
- 2 min
How Can I Improve My Brain Health?
Just as you need to take care of every other organ and system in your body, you need to take care of your brain. It's connected to every...
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Sarah
- Dec 13, 2022
- 4 min
6 Tips To Have More Peaceful Sleep
A night spent tossing and turning often leads to a rough day. You may find it hard to be in a good mood and be your most productive self....
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Sarah
- Dec 13, 2022
- 4 min
What Is the Purpose of Probiotics for Women?
Probiotics are supplements composed of good bacteria that can help you digest food and absorb the nutrients your body needs. Inside your...
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Sarah
- Dec 8, 2022
- 2 min
5 Benefits of Safflower Oil
There are many health-promoting supplements out there, and safflower oil is one of the best. This extract from the safflower plant is a...
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Sarah
- Nov 21, 2022
- 4 min
What Deficiencies Cause Brittle Nails?
It's never enjoyable to look at your nails and realize one or more of them has broken. For some people, it seems like brittle nails are...
360 views0 comments
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