Sarah
What Is the Purpose of Probiotics for Women?
Probiotics are supplements composed of good bacteria that can help you digest food and absorb the nutrients your body needs. Inside your...
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Sarah
- 5 days ago
- 4 min
Irish Sea Moss: Benefits, Nutrition, and Uses
Irish sea moss grows naturally in the New England seacoast's rocky inlets and tidal reaches, and you can also find it along the Atlantic...
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Sarah
- 5 days ago
- 2 min
An Overview of Health Benefits of Mushrooms
What Are Mushrooms? Mushrooms are an interesting organism. Classified as a fungus (or fungi for plural), mushrooms are almost like a...
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Sarah
- 7 days ago
- 2 min
The Importance of D-Mannose
D-Mannose, or simply mannose, is a close cousin to glucose, which is the typical sugar used by the body. It is readily taken up by cells...
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Sarah
- 7 days ago
- 4 min
Understanding Curcumin vs Turmeric
Natural foods that people have enjoyed for hundreds of years are often sources of great health benefits, and turmeric is an excellent...
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Sarah
- May 23
- 4 min
What Deficiencies Cause Brittle Nails?
It's never enjoyable to look at your nails and realize one or more of them has broken. For some people, it seems like brittle nails are...
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Sarah
- May 23
- 3 min
Is That Yogurt Good for You? - All About Probiotics
What Are Probiotics? Probiotics are live bacteria (yeast or microorganism) found in humans from infants to adults, typically located in...
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Sarah
- May 22
- 3 min
Turmeric: What It Is, What It Does, and Its Many Health Benefits
Not only is it a spice, but it also contains biologically available properties that can decrease inflammation and provide many other...
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Sarah
- May 20
- 3 min
Seven Ways to Deal with Your Anxiety
1. Take a breath First and foremost, just breathe! Most of the time when things get a little overwhelming, we begin to breathe faster, or...
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Sarah
- May 17
- 1 min
Apple Cider Vinegar for Weight Loss Myth Vs. Reality
The good news is that apple cider vinegar (ACV) has several health benefits, one of the most important being that it's safe and...
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Sarah
- May 17
- 2 min
Everything You Need to Know About Magnesium
1. Important Factor in Your Body’s Biochemistry Magnesium is known to play a key role in over 600 reactions in the body, such as those...
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Sarah
- May 17
- 4 min
The Wonders of Berberine
Benefits Of Berberine Antioxidant Properties There is evidence that berberine has antioxidant properties, which may be due to its ability...
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Sarah
- May 16
- 2 min
8 Signs You're Not Drinking Enough Water
Here, you’ll find 8 signs that are often experienced by people who are dehydrated and often indicate that you need to drink more water....
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Sarah
- May 15
- 4 min
7 Science Backed Benefits of Collagen
Collagen is one of the most common proteins found in the human body. It offers structural support, playing a major role in connective...
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Sarah
- May 14
- 2 min
6 Ways You Can Eliminate or Reduce Bloating
1. Avoid Overeating and Eating Too Fast Bloating can result from eating too fast or overeating. Try dividing big portions into evenly...
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Sarah
- May 13
- 4 min
Improving Your Digestive System
Gut Health and Wellness: How To Improve Your Digestive System Your digestive system is a core component of physical and mental...
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Sarah
- May 11
- 4 min
What Your Pee Color Means and Why It Matters
You have probably noticed that the color of your urine isn't always the same. Urine naturally changes color in response to various...
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Sarah
- May 10
- 4 min
Pros and Cons of Saw Palmetto for Women
Saw palmetto is a small palm native to the southeastern part of the United States. The fruit of this palm is frequently used in...
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Sarah
- May 9
- 2 min
How Can I Improve My Brain Health?
Just as you need to take care of every other organ and system in your body, you need to take care of your brain. It's connected to every...
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Sarah
- May 8
- 3 min
Keto Flu: The Science of Fat Adaptation
Why Keto Flu Happens Although completely unrelated to the influenza virus, folks who've taken on keto flu attest to experiencing feelings...
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